Pan Seared Scallops – Spend With Pennies

Candy, delicate sea scallops are seared in a scorching skillet and served in a lightweight, lemony wine sauce that’s excellent over risotto or pasta.

Ingredient Suggestions for Pan-Seared Scallops

• Scallops: Select agency, fresh-smelling sea scallops over bay scallops, that are smaller and higher for chowder. Frozen scallops ought to be absolutely thawed and patted dry earlier than utilizing.
• Sauce: Garlic, butter, and white wine (pinot grigio, chardonnay, or sauvignon blanc) are all you want for this straightforward sauce recipe.
• Garnish: Chopped recent herbs and a bit squeeze of lemon juice on high will carry all of the flavors collectively.

Variations

• No scallops? Attempt utilizing shrimp as a substitute.
• Make a creamy sauce by whisking in a bit half-and-half in Step 7 earlier than returning the scallops to the pan.
• It is a nice recipe for including extras like sautéed mushrooms, asparagus items, or peas to the sauce in Step 7.

Savor the Taste

Hold leftover pan-seared scallops in an hermetic container within the fridge for as much as 3 days. Reheat scallops with sauce in a coated container within the microwave in 30-second intervals.

Freeze scallops and sauce in zippered baggage for as much as 3 months and thaw within the fridge earlier than reheating.

Did you’re keen on these Pan-Seared Scallops? Be sure you depart a remark and ranking beneath! 

5 from 31 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Pan Seared Scallops

These scallops are seared till golden, browned, and crispy, and topped with garlic butter wine sauce.

Prep Time 10 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 20 minutes minutes

Cook dinner ModeStop your display from going darkish

• Thaw scallops within the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.

• Warmth oil over excessive warmth in a nonstick skillet. As soon as the oil is smoking, add scallops and prepare dinner a further 2-3 minutes or till browned and golden.

• Flip scallops over and prepare dinner a further 1-2 minutes or simply till agency and browned. Don’t overcook.

• Take away from warmth and place on a plate to relaxation.

• Cut back warmth to medium and wipe-out skillet with a paper towel.

• Add butter and garlic to the pan and prepare dinner simply till aromatic, about 30 seconds.

• Add white wine and prepare dinner till decreased by half, about 2 minutes. Add scallops again to the pan and spoon sauce over high.

• Garnish with lemon wedges & parsley, serve instantly.

• Guarantee oil is scorching and scallops are dry earlier than putting them into the pan.
• Don’t transfer, flip, or stir them till they’ve a golden-brown crust.
• Sea scallops will want wherever from 3-6 minutes to prepare dinner. In the event that they’re on the smaller aspect, they’ll want nearer to three minutes. In the event that they’re bigger, they may want as a lot as 6 minutes.
• To inform if scallops are cooked, they need to be simply opaque. The feel ought to be barely agency however nonetheless tender. 

Energy: 202 | Carbohydrates: 4g | Protein: 14g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 50mg | Sodium: 804mg | Potassium: 254mg | Fiber: 0.05g | Sugar: 0.2g | Vitamin A: 267IU | Vitamin C: 0.2mg | Calcium: 13mg | Iron: 1mg

Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of components used.

Course Dinner, Entree, Major Course, Seafood

Delicacies American

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.