Mango Rooster Salad

This crisp, colourful salad options juicy mango, tender rooster, and crunchy veggies, all tossed in a tangy Asian dressing and topped with toasted peanuts for a vibrant, flavor-packed dish!

Ingredient Ideas

• Mango: Select a complete, unbruised mango that’s barely smooth. If utilizing frozen mangoes, they need to be thawed earlier than dicing.
• Rooster: Rotisserie chicken makes this dish come collectively rapidly, however you need to use sliced rooster thighs or grilled chicken breasts.
• Greens: Go for coloration! Add crimson bell peppers, crisp inexperienced or crimson onions, and use English cucumbers, as they keep crunchy longer than common subject cucumbers.
• Greens: Use a bag of shredded coleslaw and salad combine to save lots of on prep.
• Dressing: Purchase or DIY? Do this Thai-inspired sesame ginger dressing or this cilantro lime dressing.

Simple Salad Variations

• No mangoes? Strive utilizing a jar of mango chutney and drop small dollops into the salad in Step 2. Or attempt diced peaches or nectarines, sliced strawberries, or blueberries.
• It is a nice recipe for utilizing up leftover veggies like peas, corn, asparagus, mushrooms, or tomatoes.
• Strive a unique protein like grilled shrimp, salmon, or tuna, and even tofu for a meatless primary.
• Strive different toppings like pickled red onion, crumbled feta, diced avocados, savory chopped bacon, or pickled jalapenos.

Hold It Contemporary

Retailer leftovers within the fridge as much as 3 days, conserving salad, fixings, and dressing separate. Stir earlier than serving as a salad or use in pita pockets or wraps for a fast lunch.

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Mango Rooster Salad

This scrumptious mango rooster salad is the proper fusion of Asian impressed flavors with protein, contemporary fruits, and veggies.

Prep Time 20 minutes minutes

Prepare dinner Time 5 minutes minutes

Whole Time 25 minutes minutes

• In a big bowl, add romaine, cabbage, and bell pepper. Toss to mix.

• Prime with rooster, diced mango, and sliced cucumber.

• Drizzle with the dressing and high with inexperienced onions, cilantro or mint, and roasted peanuts.

Different optionally available additions to this salad embody contemporary bean sprouts, sliced snap peas, julienned carrots, or water chestnuts.

Energy: 367 | Carbohydrates: 21g | Protein: 26g | Fats: 22g | Saturated Fats: 3g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 7g | Trans Fats: 0.03g | Ldl cholesterol: 62mg | Sodium: 612mg | Potassium: 836mg | Fiber: 5g | Sugar: 14g | Vitamin A: 8319IU | Vitamin C: 88mg | Calcium: 87mg | Iron: 2mg

Vitamin data offered is an estimate and can fluctuate primarily based on cooking strategies and types of substances used.

Course Rooster, Foremost Course, Salad

Delicacies Asian Fusion

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