Sharing an excellent simple and scrumptious lunch or dinner choice: excessive protein chipotle bowl!
Hello! How is the morning going? I hope you’re having a fantastic day to date! We’re in NYC for the week and that is an up to date submit with a tasty recipe!
At present I needed to speak about one among my favourite simple lunch or dinner choices: a chipotle bowl full of vitamins. I attempt to have not less than one palm dimension of protein in all of my meals and snacks.
Consuming high-protein dishes presents quite a few advantages on your total well being and well-being. Chipotle bowls usually are not solely scrumptious but additionally present a handy solution to improve your protein consumption, they usually can a glorious supply of wholesome fat with avocado (who doesn’t love just a little guac with their meal?). It’s an ideal meal for athletes after a exercise or only a new menu choice for the children. Everybody will love this high-protein meal.
At present, I’m excited to share a high-protein chipotle bowl recipe that you could simply make at dwelling.
Excessive Protein Chipotle Bowl Recipe
What Is In A Chipotle Bowl?
A typical chipotle bowl consists of three essential elements: rice, protein, and toppings. The rice serves as the bottom, offering a hearty basis for the bowl. Protein choices embrace rooster breast, beans, or steak, providing important amino acids for muscle restore and development. Toppings corresponding to selfmade guacamole, pico de gallo, and chipotle peppers in adobo sauce add taste and dietary worth to the bowl.
How A lot Protein Is In A Chipotle Bowl?
A regular chipotle bowl accommodates roughly 30-40 grams of protein, relying on the protein supply and portion dimension. To extend the protein content material, you possibly can go for double protein or add extra protein-rich elements to your bowl.
How To Make A Excessive Protein Chipotle Bowl
Components:
White rice (or cauliflower rice or a mattress romaine lettuce)
Hen breast or different meat of alternative like beef or barbacoa. You too can use tofu or tempeh!
Home made guacamole
Chipotle peppers in adobo sauce
Beans (black or pinto)
Corn (I personally hate corn however should you prefer it, stay your life lol)
Olive oil
Garlic powder
Recent lime juice
Cilantro
Salt and pepper to style
Directions:
Step 1:
Prepare dinner the rice based on package deal directions and put aside.
Step 2:
Season the rooster breast (or protein of alternative) with olive oil, garlic powder, salt, and pepper. Grill till cooked by means of and slice into strips.
Step 3:
In a bowl, combine collectively selfmade guacamole, chipotle peppers in adobo sauce, recent lime juice, and chopped cilantro.
Step 4:
Assemble your chipotle bowl by layering the cooked rice, grilled rooster, beans, corn (should you like that stuff), and selfmade guacamole combination.
Step 5:
Garnish with extra cilantro, corn salsa, and a squeeze of lime juice, if desired. In fact, you may as well just a little queso, if that’s your factor. Or make “pincher bites” along with your favourite tortilla with complete grains or hold it gluten free with a corn tortilla. Serve and luxuriate in your high-protein chipotle bowl! Serve and luxuriate in your high-protein chipotle bowl!
Making a high-protein chipotle bowl at dwelling shouldn’t be solely simple but additionally lets you customise your elements to fit your style preferences for an ideal balanced meal. By incorporating high quality protein sources and recent, healthful elements, you possibly can create a nutritious and satisfying meal that helps your well being and health objectives.
So inform me, buddies: what’s one among your favourite fast meals?? This sushi roll in a bowl is one other staple.
xoxo
Gina
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