Greek Sheet Pan Rooster – Spend With Pennies

Rooster thighs are marinated in a zesty citrus honey dressing, baked with potatoes, onions, peppers, and tomatoes, then topped with a squeeze of lemon juice and a sprinkle of feta.

Ingredient Suggestions for Greek Sheet Pan Rooster

• Rooster: Thighs with pores and skin and bone intact give the juiciest outcomes and crisp up nicely, whereas infusing the entire pan with wealthy, savory taste. Plus, thighs make excellent single parts. Legs and breasts will even work, however roasting instances will range.
• Greens: Potatoes, onions, bell peppers, and tomatoes are the fundamentals for this recipe. Lower potatoes into even sizes in order that they cook dinner equally. Add further veggies similar to asparagus, inexperienced beans, zucchini, diced eggplant, or candy potatoes.
• Marinade: This easy marinade is made with pantry fundamentals. Honey could be swapped for maple syrup, agave syrup, or your favourite sugar-free sweetener. For a tangier model, strive my souvlaki marinade.
• Variations: Feta enhances the tangy flavors of the dish, however you should use Parmesan, cotija, goat cheese, and even shredded mozzarella. A sprinkle of Kalamata olives will give a giant bump of Greek taste. Tuck a sprig of rosemary, thyme, or sage between the veggies to infuse the dish with fragrant taste.

Learn how to Make Greek Sheet Pan Rooster

1. Prep: Whisk marinade substances collectively (full recipe under) and marinate hen as much as 4 hours.
2. Assemble: Drain hen and nestle items amongst potatoes and onions on a sheet pan.
3. Bake: Roast for half-hour, then add seasoned bell peppers and tomatoes to the pan and bake till the potatoes are tender.

Drizzle recent lemon juice excessive and sprinkle with feta crumbles earlier than serving.

Leftovers You’ll Love

Retailer leftovers in a coated container within the fridge for as much as 4 days. Reheat parts within the microwave, on the range high, or within the oven in foil packets to retain moisture. Or take away hen from the bone and repurpose it in enchiladas, toss it in chicken tortilla soup, or serve chilly in a Caesar salad.

To freeze, separate the cooked hen from the greens and retailer them in a freezer bag for as much as one month. Thaw within the fridge earlier than reheating.

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Greek Sheet Pan Rooster

Greek hen made with marinated hen thighs, roasted potatoes, and colourful veggies is a scrumptious, one-pan dinner.

Prep Time 15 minutes minutes

Cook dinner Time 50 minutes minutes

Marinate Time 15 minutes minutes

Whole Time 1 hour hour 20 minutes minutes

• Preheat oven 400°F.

• In a bowl, make the marinade by combining lemon juice, olive oil, garlic, soy sauce, honey, oregano and rosemary, and pour over hen. Marinate not less than quarter-hour or as much as 4 hours.

• Mix child potatoes, onion, 1 tablespoon olive oil, and salt and pepper to style. Place on a parchment-lined pan. Nestle marinated hen on the pan between the potatoes. Bake half-hour.

• Toss bell peppers and tomatoes with remaining ½ tablespoon olive oil and season with salt & pepper. Add to the pan and bake an additonal 20 minutes or till potatoes are tender and hen reaches 165°F.

• Squeeze recent lemon over high and garnish with feta cheese.

• Lower the potatoes sufficiently small in order that they end cooking with the hen.
• Add a pinch of oregano, Greek seasoning, rosemary and/or lemon zest to the potatoes for further taste earlier than they cook dinner. 
• For softer tomatoes and bell peppers, add them sooner. For firmer greens, add them later.
• Rooster thighs could be changed with bone-in cut up hen breasts.
• If utilizing boneless hen breasts, add them within the final half-hour of cook dinner time (for 5-6 oz hen breasts, modify as wanted to make sure they attain 165°F).
• Refrigerate leftovers as much as 4 days, or separate hen from the greens and freeze for as much as one month. Thaw within the fridge.

Energy: 488 | Carbohydrates: 19g | Protein: 25g | Fats: 35g | Saturated Fats: 9g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 17g | Trans Fats: 0.1g | Ldl cholesterol: 137mg | Sodium: 417mg | Potassium: 725mg | Fiber: 3g | Sugar: 4g | Vitamin A: 986IU | Vitamin C: 48mg | Calcium: 93mg | Iron: 2mg

Diet info offered is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Rooster, Dinner, Entree, Essential Course

Delicacies American, Greek, Mediterranean

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