Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the large taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, providing you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, attempt our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This simple recipe is one among our favourite methods to cook dinner juicy, tender rooster breasts. We use contemporary, easy elements that ship large taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers vibrant, contemporary taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory ingredient. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. You too can use boneless skinless rooster thighs for a juicier darkish meat end result.
• Olive Oil: You should utilize any impartial cooking oil like avocado or vegetable oil as effectively.
• Garlic: Freshly minced garlic offers the most effective taste, however jarred minced garlic works in a pinch.
• Lime Juice: Recent is greatest however when you’re quick on time, you should use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Modify the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. When you’d like so as to add a bit of extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. You too can add contemporary slices of jalapeño as a garnish and so as to add a bit of kick.

Air Fryer Ideas

Use a Liner: Cleansing up is a breeze when you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiratory room within the air fryer basket. In case your air fryer isn’t big, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t overlook to toss or shake all the things midway by way of so all of it cooks good and evenly.

Preserve an Eye on Issues: Air fryers work quick, and no person needs overcooked rooster. Use a meat thermometer when you can (to succeed in a protected inside temperature of 165°F) and examine on issues towards the top so that you nail that excellent doneness.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for a whole, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve obtained a wholesome, protein-packed bowl. You too can use quinoa as a substitute of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and some other toppings you’re keen on for a scrumptious meal.