193: Methods to Remodel Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: Methods to Remodel Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 commonest limiting beliefs all of us carry

• How unconscious beliefs gas procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy apply you need to use anytime to launch adverse feelings

• Methods to assist youngsters kind optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her packages have reached over 150,000 folks globally, and her work has been featured on the Right now Present, Leeza, and different media retailers. Her private imaginative and prescient is to remodel the best way folks father or mother. She believes that if we increase a aware era of kids, violence will finish, folks will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the writer of parenting the Lefkoe approach – a handbook for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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